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Description
Habit Swap: Mindfulness Skills to Change Habits for GoodTransform your life with 'Habit Swap: Mindfulness Skills to Change Habits for Good' by Hugh G. Byrne. This practical guide offers daily mindfulness practices aimed at replacing unhealthy habits with conscious, healthy choices. Whether you struggle with unhealthy eating, excessive alcohol consumption, shopping addiction, procrastination, or even compulsively checking your phone and binge watching TV, this book provides the tools you need to make
Transform your life with 'Habit Swap: Mindfulness Skills to Change Habits for Good' by Hugh G. Byrne. This practical guide offers daily mindfulness practices aimed at replacing unhealthy habits with conscious, healthy choices. Whether you struggle with unhealthy eating, excessive alcohol consumption, shopping addiction, procrastination, or even compulsively checking your phone and binge-watching TV, this book provides the tools you need to make lasting changes in your life. Learn to cultivate resilience, manage emotions, and foster a mindset of acceptance and curiosity, all while breaking free from the chains of unhealthy behaviors. With 216 pages of insightful content, 'Habit Swap' serves as your personalized roadmap to a healthier, more mindful lifestyle. It's time to empower yourself to make wise decisions that enhance your well-being and ultimately lead to lasting change. Get ready to embrace the freedom that comes with living mindfully and discover the inner peace often obscured by poor habits. Start your journey today with this essential self-help guide, and unlock the potential within you to change your habits for good.By Byrne, Hugh G.
Condition: BRAND NEW
Format: Paperback
Number of Pages 216
Publisher New Harbinger Publications
Daily practices to help you replace unhealthy habits with conscious, healthy choices All of us have a harmful habit we'd like to change--whether it's unhealthy eating, excessive drinking or shopping, procrastination, compulsively checking email and texting, TV bingeing, worrying, stressful thinking, 'busyness, ' impatience, or even aggressive driving. But no matter what your bad habit is, you have the power to change it. From the author of the highly successful The Here-and-Now Habit, this practical guide offers everyday mindful practices for replacing unhealthy habits with healthier ones. With this book, you'll learn to break free from stubborn behaviors, and discover the freedom and peace that come with living mindfully. You'll also learn how to develop resilience; manage the difficult emotions that lie at the root of your bad habits; and cultivate acceptance, kindness, and curiosity. Once you are aware of the emotions that drive your bad habits, you'll feel empowered to make wise and beneficial choices that enhance your well-being. This go-to guide will help you, every step of the way.
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4.7 ★★★★★
Based on 2436 reviews
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Product Reviews
★★★★★ 4
EXCELLENT FEET MOISTURE PROTECTION
Size: S (up to size 7)-Beige, Size: S (up to size 7)-Beige
Why did you pick this product vs others?:
I have burns on my feet and needed something that I could put burn creme on and still walk around in with. I tried other silicone footsie but they would teae really easily. So far these are doing really well for this purpose. They are holding their shape too. The only caution I have is the same with all silicone footsies: They can be slippery on wet floors, so also wear with socks over them.
The biggest issues is when they say a size they mean it. The silicone used in these have little give in them, so they won't stretch out and loose their shape. That can be a good thing, or not so good, depending on how well they fit your feet and what your intent is with wearing these. The other issue is if they fit snug around those toes, that tends to be where the first tear in the material will happen. Because of how these are made, the tear is actually more like cracking in the material and once it occurs you won't be able to get much use out of the sock after that. If you are planning to wear them around the house or for long term use, I suggest going up a size or look for the toeless options.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on July 5, 2025
★★★★★ 3
Silicone socks
Size: M (up to size 9)-Beige
The socks are sized large. The quality of the silicone is good. But they slide around on your feet if you try to walk, making them difficult to use and a bit uncomfortable. Unless you are able to sit for long periods of time the likely will not work well. Recommend looking for a better value.
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Reviewed in the United States on October 27, 2024
★★★★★ 5
Effective
Size: L (up to size 11)-Pink
Fantastic. I put lotion on my feet & wear them when I go to sleep. I often wake up during the night and will remove them to find my feet soft and smooth. They are strong and fit my size 10 womens’ size.
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Reviewed in the United States on March 27, 2026
★★★★★ 1
The shoe size should be smaller 9 is the max and it is still to tight
Size: M (up to size 9)-Beige, Size: M (up to size 9)-Beige
Very tight had to take off my feet in the middle of the night they were cutting off my circulation.
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Reviewed in the United States on February 17, 2026
★★★★★ 5
Great product to keep moisture in
Size: M (up to size 9)-Beige
These are so cool. I was skeptical at first. After an at home pedicure I put lotion on and keep these on for about a few hours. The moisture retention, and comfort and fit or absolutely amazing!
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Reviewed in the United States on April 24, 2025
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