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Description
The Little Pocket Book of Mindfulness: Dont dwell on the past or worry about theDiscover 'The Little Pocket Book of Mindfulness,' your essential guide to embracing the art of mindfulness meditation. This enlightening book empowers you to let go of past regrets and future anxieties, inviting you to fully inhabit the present moment. Published by CICO Books in 2015, this beautifully crafted paperback is perfect for anyone seeking a deeper sense of peace and contentment in their daily life. With practical mindfulness exercises and
Discover 'The Little Pocket Book of Mindfulness,' your essential guide to embracing the art of mindfulness meditation. This enlightening book empowers you to let go of past regrets and future anxieties, inviting you to fully inhabit the present moment. Published by CICO Books in 2015, this beautifully crafted paperback is perfect for anyone seeking a deeper sense of peace and contentment in their daily life. With practical mindfulness exercises and meditations, this resource teaches you how to cultivate awareness and appreciation in each moment. Ideal for both beginners and seasoned practitioners, this pocket-sized book is a treasure trove of insights, helping you to transform mundane activities into profound experiences of joy and gratitude. Learn to live mindfully and enrich your quality of life by connecting with the here and now. Whether you're at home, at work, or on the go, this book is your companion for enhancing emotional well-being and reducing stress through mindfulness. Embrace a more fulfilling lifestyle with 'The Little Pocket Book of Mindfulness' and rediscover the beauty in each moment.Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
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- We offer a 30-day return/exchange service after receiving.
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4.1 ★★★★★
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Product Reviews
★★★★★ 4
Time release is the best way
I like these time released tablets. Time release is surprisingly hard to find unlike the immediate release style tablets. Time release allows for a longer sleep pattern as it enters the blood stream slowly over time allowing it to stay in you system. Immediate release will hit you hard and fast but your body will metabolize within a couple of hrs leaving you without the melatonin in you system. I took off a star for being pricey, but these do work very well.
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Reviewed in the United States on October 17, 2025
★★★★★ 5
Effective,low dose melatonin
Purchased this product again.
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Reviewed in the United States on May 7, 2026
★★★★★ 3
Three Stars
Will help you sleep.
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Reviewed in the United States on October 8, 2016
★★★★★ 5
Good
The only melatonin that works for me
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Reviewed in the United States on April 2, 2026
★★★★★ 5
Source Naturals Melatonin is the best!
My husband and I have been using Source Naturals Melatonin for almost 25 years. I have tried a few other brands, and I definitely think Source Naturals is the best! I once saw a program on Discovery channel about how Melatonin is an important heart antioxidant, and that after age 40 the Melatonin in our system goes way down. We had also just moved to a high altitude town, and I was having great difficulty sleeping because of the high altitude. We started taking Source Naturals Melatonin, and I was able to sleep like a baby. I really recommend the time release especially, and we also take a 1 mg sublingual lozenge to fall asleep more quickly.
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Reviewed in the United States on August 27, 2017