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Description
A Hunter-Gatherer's Guide to the 21st Century: Evolution and the Challenges of Modern LifeA provocative exploration of the tension between our evolutionary history and our modern woes and what we can do about it. We are living through the most prosperous age in all of human history, yet we are listless, divided, and miserable. Wealth and comfort are unparalleled, but our political landscape is unmoored, and rates of suicide, loneliness, and chronic illness continue to skyrocket. How do we explain the gap between these truths? And how
A provocative exploration of the tension between our evolutionary history and our modern woes--and what we can do about it.
We are living through the most prosperous age in all of human history, yet we are listless, divided, and miserable. Wealth and comfort are unparalleled, but our political landscape is unmoored, and rates of suicide, loneliness, and chronic illness continue to skyrocket. How do we explain the gap between these truths? And how should we respond?
For evolutionary biologists Heather Heying and Bret Weinstein, the cause of our troubles is clear: the accelerating rate of change in the modern world has outstripped the capacity of our brains and bodies to adapt. We evolved to live in clans, but today many people don't even know their neighbors' names. In our haste to discard outdated gender roles, we increasingly deny the flesh-and-blood realities of sex--and its ancient roots. The cognitive dissonance spawned by trying to live in a society we are not built for is killing us.
In this book, Heying and Weinstein draw on decades of their work teaching in college classrooms and exploring Earth's most biodiverse ecosystems to confront today's pressing social ills--from widespread sleep deprivation and dangerous diets to damaging parenting styles and backward education practices. Asking the questions many modern people are afraid to ask, A Hunter-Gatherer's Guide to the 21st Century outlines a science-based worldview that will empower you to live a better, wiser life.
Review Citations:
- Publishers Weekly 08/16/2021 (EAN 9780593086889, Hardcover)
ABOUT THE AUTHORS
Heather Heying and Bret Weinstein are evolutionary biologists who have been invited to address the US Congress, the Department of Justice, and the Department of Education, and have spoken before audiences across the globe. They both earned PhDs in Biology from the University of Michigan, where their research on evolution and adaptation earned awards for its quality and innovation. They have been visiting fellows at Princeton University, and before that were professors at the Evergreen State College for fifteen years. They resigned from Evergreen in the wake of 2017 campus riots that focused in part on their opposition to a day of racial segregation and other college "equity" proposals. They cohost weekly livestreams of the DarkHorse podcast.
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4.2 ★★★★★
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★★★★★ 5
Serta Pillows
Style: Side Sleeper, Pattern Name: King
They’re very comfortable.
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Reviewed in the United States on October 25, 2025
★★★★★ 3
Great quality but big
Style: Side Sleeper, Pattern Name: King
These pillows seem to be very good quality. I couldn’t wait to try them. I soon realized that they’re very thick & too high for my neck. I can push the pillow down but it doesn’t stay so I’d say they’re too firm for me & don’t support the neck properly because of the height.
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Reviewed in the United States on February 16, 2025
★★★★★ 5
my fav now after using 50+ pillows
Style: Back Sleeper, Pattern Name: King
I have always struggled to find the perfect pillow, and so far I have had 50+ pillows. Personally, I like my pillow to be on thinner side as I look for more support for my neck.
This is my first time buying pillows online, because I like to physically touch and feel the firmness and thickness before I purchase my pillows. I am so glad I did it! These pillows are just PERFECT for me! Perfect firmness, perfect thickness and perfect material.
One thing I suggest is that be extra cautious when you open the package. These pillows were rolled and put in a relatively thin shipping bag, so when you open with sharp objects be careful not to cut your new favorite pillows!
I let the pillows sit for about 48 hours before I started using them, but I assume you don't have to wait that long.
Overall, I am very happy with my first online pillow purchase with Serta!
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Reviewed in the United States on April 1, 2020
★★★★★ 2
Not worth it
Style: Side Sleeper, Pattern Name: King
Feel nice and fluffy for couple months, then go flat
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Reviewed in the United States on September 5, 2025
★★★★★ 1
14% polyester filling
Style: Side Sleeper, Pattern Name: Jumbo
It has 14% polyester filling. The description is not complete in amazon.
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Reviewed in the United States on January 5, 2026