SKU: 9562510081

Hansaplast Kinesio tape zwart

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Description

Hansaplast Kinesio tape zwartProductomschrijving Hansaplast Kinesio tape zwart Medisch hulpmiddel Kinesio tape is een praktisch hulpmiddel voor atleten en fanatieke sporters, zowel mannen als vrouwen. Ontdek hoe je zwakke plekken inbindt ter preventie van veelvoorkomende blessures zoals een tennisarm of tenniselleboog. Als je er een actieve levensstijl op na houdt, is het belangrijk om te weten hoe blessures ontstaan en hoe je ze kunt voorkomen. Overmatige slijtage is een van de

Productomschrijving

Hansaplast Kinesio tape zwart
Medisch hulpmiddel

Kinesio tape is een praktisch hulpmiddel voor atleten en fanatieke sporters, zowel mannen als vrouwen. Ontdek hoe je zwakke plekken inbindt ter preventie van veelvoorkomende blessures zoals een tennisarm of tenniselleboog.

Als je er een actieve levensstijl op na houdt, is het belangrijk om te weten hoe blessures ontstaan en hoe je ze kunt voorkomen.

Overmatige slijtage is een van de belangrijkste oorzaken van blessures. Hoe langer je achter elkaar aan het sporten bent, des te groter de belasting op je gewrichten en spieren en des te groter de kans op blessures. Wat kun je doen om jezelf te beschermen?

Naast een grondige warming-up en cool-down, voldoende rust en voedingsstoffen, is inbinden of intapen een van de beste manieren om blessures te voorkomen.

Kinesio tape is een praktisch hulpmiddel voor atleten en fanatieke sporters, zowel mannen als vrouwen. Het product biedt een aantal herstellende en preventieve voordelen. Dit zijn de top zeven:

- directe pijnverlichting bij acute blessures
- sneller herstel van beschadigde spieren en gewrichten
- verminderde kans op blessures
- optimale prestaties
- minder snel vermoeide spieren
- preventie van kramp
- minder kans op kneuzing

Waarvoor wordt dit middel gebruikt
Kinesio tape is ontworpen om het neuromusculair systeem te trainen en de circulatie te verhogen, om zo pijn te verminderen en meer bescherming te bieden.

Als de juiste kinesiologische inbindtechnieken worden toegepast, kan kinesio tape voor allerlei doeleinden worden gebruikt, waaronder chronische pijn, milde verstuiking en prestatieverbetering.

Gebruiksinstructie

Gebruik bij je volgende grote wedstrijd deze vier essentiële kinesiologische inbindtechnieken om jezelf te helpen beschermen:

1. Rugblessures

Ga rechtop staan en plak een kant van de kinesio tape op de linkerkant van je heiligbeen, parallel aan je wervelkolom
Buig voorzichtig naar voren en plak de andere kant daar waar deze terecht komt op je rug
Herhaal deze handeling aan de andere kant van je wervelkolom
2. Hamstringblessures

Ga staan en leun voorzichtig op een tafelhoog oppervlak met je knieën recht
Plak 1 stuk kinesio tape op het midden van de bovenkant van je hamstring
Strek de tape voorzichtig uit over de buitenkant van je hamstring totdat de tape onder je knie komt
Herhaal deze handeling voor de binnenzijde van je hamstring
3. Kuitblessures

Ga liggen op je buik liggen met je voet over de rand van een bed
Buig voorzichtig je enkel naar voren en plak de kinesio tape onder je hiel
Strek de tape voorzichtig langs je Achillespees en de buitenkant van je kuitspier
Herhaal deze handeling met een tweede stuk tape voor de binnenkant van de kuitspier
4. Enkelblessures

Plak een kant van de kinesio tape net onder en achter de buitenkant van je enkel
Strek de tape voorzichtig langs de buitenkant van je onderbeen terwijl je je voet voorzichtig naar binnen draait

Samenstelling

Tape

Aanwijzingen voor het gebruik
Kinesio tape kan op verzwakte gewrichten worden aangebracht om blessures te helpen voorkomen. Kinesio tape van Hansaplast is de gouden standaard als het gaat om het ondersteunen van je enkel, het stabiliseren van je schouder of het beschermen van je knieband.

Waarschuwing

Lees altijd het label.
Uitsluitend gebruiken volgens instructies.
Als symptomen aanhouden, neem dan contact op met je arts.

Droog en schoon bewaren.

Aanvullende informatie

Beiersdorf NV
De Entree 99-197
1101 HE Amsterdam

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SKU: 9562510081

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AlynReads
Fort Morgan, US
★★★★★ 4
Arthurian Fae Quest…say less.
Format: Kindle
A fae centered Arthurian tale unlike any I’ve read so far. The author did a great job at descriptive world building, with scenes easily playing out in my minds eye. There was plenty of action, suspense, and even a touch of horror. An enemies to lovers, slow burn romance, a quest, with plot twist and turns aplenty. There was a love triangle, which I’m not usually a fan of but, it played out well in this story line. The FMC, Morgan Pendragon, was so blatantly naïve, yet I typically expect as much in a ‘book one’ of a series, especially one that features a fairly sheltered princess. I was happy to read that in spite of this, she still showed a strong sense of morals, fire, and spine. Now our MMC? Kairos Draven, aka Void’s Edge. Oh, how I’m a sucker for a smoking’ hot grumpy warrior alpha with a witty mouth, and a strong sense of “touch her and die” attitude, so you know who held all my cards. That ending? Just made me swoon all the harder. Now add a battlecat that rivals the size of a horse…and well Ms. Briar Boleyn you have well and truly stolen my heart. I’m excited to see where the story goes from here, and follow along to see more of the characters growth. I went into this story fairly blind, and I think I enjoyed it all the more because of it. Once the story got going, it had me in an absolute chokehold and it was difficult to put down.
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Reviewed in the United States on May 12, 2024
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Ariel
Boise, US
★★★★★ 3
Not a bad start
Format: Kindle
3 stars Thank you Netgalley and Briar Boleyn for the ARC! A camelot/king Arthur retelling with fae. I was hooked by the idea of this book immediately and was eager to jump into this world. • slow burn • enemies to lovers • who did this to you Morgan Pendragon watched her mother die by her father's hand when she was just eight years old, hiding under the bed. Morgan is believed to have the tainted blood of the fae in her veins and is cast aside so that her fathers illegitimate son, Arthur, can become the king. She's seen his cruel treatment of the fae firsthand, so when he sends her on a journey to find a fae weapon she seizes the opportunity to do more with her life. Along the way, she finds more than she could have imagined. I don't know a whole lot about King Arthur and Camelot but I had a lot of fun with this story! The plot has some similar tropes to popular romantasy books (From blood and ash) but there's enough originality here that it doesn't feel like I'm reading a copy. I liked how the fae were different in appearance than what is typical in most fantasy books I've read. In this book they have blue hair, violet skin and a wide range of other characteristics. I thought that the world building was easy to follow and I could easily immerse myself into this world. After reading the blurb I kept wondering when she was going to go on the journey to find Excalibur and it doesn't happen until around the 45% mark. The story is a bit slow at times but starts to pick up once they begin their journey to find Excalibur. The John Wick style Inn was a fun concept that I enjoyed reading about. There are a lot of similarities to this and FBAA and I would have liked to have it be a little more different, but I'm hoping book two will have the story turn into something of its own. Overall I enjoyed reading this story and I'm looking forward to reading book two especially after that ending.
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Reviewed in the United States on May 27, 2023
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Lisa B.
Phoenix, US
★★★★★ 5
OUTSTANDING
Format: Kindle
This was very, very good. The world is vast and characters are complex. There is a good plot with a whole lot going on. This is well written. Good twists and turns and some heart breaking moments. You will love these characters, they have heart and loyalty. I am hoping that there will be several more books. We've yet to see anything from the Sea Court but only a mention of them here and there. The Wood Court was given a quick couple of scenes, and only as far as some warriors, we've yet to enter their court and the Shadow Court, I'm not sure if they will be a force for good or bad, but they definitely will play a much bigger role moving forward. This is primarily the Ice and Air Courts. Told in multiple views, which I loved, it gives you a chance to see things from different eyes. There's alot of political maneuvering and deception. I loved it and will pick up the next book as it becomes available. If you like The Fae and the courts, you should love this. I think the author has mucn in store for us.
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Reviewed in the United States on March 8, 2020
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Jessika
Cuba, US
★★★★★ 4
Definitely worth the read!
Format: Kindle
After taking a deep breath and taking in that wicked twist of an ending, I have finally composed myself. My first thought when I started this book was that I love Reyna's character. I was intrigued by her connection with her familiar and the Ruin that is plaguing her land. It came as no surprise that she took her sister's place in an attempt to protect her. When they reach the Air Court everything slows down. This is where it was iffy for me. First of all, I like multiple POV's in books however 7 is a bit much. It starts to interrupt the story line. I felt like I was finally making progress connecting with one character, then it was switched to another person. I felt they all had necessary or pertinent information but not necessarily were they all POV worthy. The only other thing that annoyed me was that Reyna constantly was " trapped." She would rush off without thinking, only to need rescuing. She is brilliant in a fight, but she really doesn't think through anything. Lorcan is amazing. I know he might be on the "bad" list, but his background is so interesting. Eislyn(Reyna's sister) is really so sweet, but calculating. I enjoyed her and Thane's dialogue. The author did an amazing job with the imagery in this book. Everything was so detailed it was easy to fall into the scene. I love unexpected twists and while part of the ending I expected, I wasn't expecting how it took place. All in all, I found it very entertaining and I am very invested in continuing this series. Favorite quotes: "The truth may be twisted but never false." "Who was she if she was not the enemy of the Air Court? What was her purpose of she no longer has that?" "In a war-torn land, love was always a lie."
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Reviewed in the United States on March 4, 2020
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KAB
Chelsea, US
★★★★★ 5
Great Read!!! Great story!!!
Format: Kindle
The series is long, but Ms. Wolfhart does a fantastic job of weaving this tale while bringing so much to the characters. Surprises and plot twists along the way to keep you intrigued. There is some graphic sex, but is no way the focal point. Grammar was excellent (a rare find with a lot of self publishers) with only a few noted errors. I rarely give 4 stars, let alone 5.
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Reviewed in the United States on April 30, 2021

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