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Description
Deltas Je brein in topvorm 1 BoekDeltas Je brein in topvorm DE HANDLEIDING VOOR EEN GEZOND EN GELUKKIG BREIN! Dit toegankelijk geschreven boek brengt de meest recente wetenschappelijke onderzoeken en inzichten bij elkaar over het belang van slaap, beweging, voeding en sociale interactie voor onze hersenen. Bovendien biedt dit boek heel wat concrete en praktische tips waarmee je je grijze massa in topvorm brengt n houdt. Ons brein is een van de meest complexe en mysterieuze organen in
Deltas Je brein in topvormDE HANDLEIDING VOOR EEN GEZOND EN GELUKKIG BREIN! Dit toegankelijk geschreven boek brengt de meest recente wetenschappelijke onderzoeken en inzichten bij elkaar over het belang van slaap, beweging, voeding en sociale interactie voor onze hersenen. Bovendien biedt dit boek heel wat concrete en praktische tips waarmee je je grijze massa in topvorm brengt én houdt.
Ons brein is een van de meest complexe en mysterieuze organen in ons lichaam. Maar de laatste jaren hebben wetenschappelijke studies heel wat nieuwe inzichten in de werking van het menselijk brein geleverd. Zo groeit het besef dat gezonde hersenen cruciaal zijn voor ons mentale welzijn, en om ook op hogere leeftijd gezond en fit te blijven. Het goede nieuws is dat kleine aanpassingen aan onze levensstijl al een enorm voordeel kunnen opleveren.
Catherine de Lange is wetenschapsjournalist en redacteur voor New Scientist. Ze schreef ook al voor Nature, The Telegraph en The Washington Post.
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Lezen
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Deltas-Centrale Uitgeverij BV, De Wetering 1, 4906 CT Oosterhout
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4.4 ★★★★★
Based on 1299 reviews
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Product Reviews
★★★★★ 4
Flatter than a regular pillow but nice and soft
Number of Items: 1
Is it softer than a typical memory foam pillow? Yes. But it’s also a lot flatter. I don’t find this pillow rebounds very well. It’s good for stomach sleepers but not so much for side sleepers. I’m a 2/3 of the night side sleeper so it’s unfortunately not my magic pillow.
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Reviewed in the United States on February 11, 2026
★★★★★ 5
Best pillow for my neck pain.
Number of Items: 1
I've tried so so many pillows to relieve my neck pain at night and this one is the first pillow that has actually worked. I was skeptical at first as this pillow is heavy and dense but one night and I was hooked. I couldn't believe I found a pillow that actually not only was comfortable but also relieved my neck strain. It's worth the cost to now be able to wake up without pain.
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Reviewed in the United States on May 8, 2026
★★★★★ 5
Tempur-Cloud Pillow
Number of Items: 1
My daughter has been struggling to find a good pillow that does not hurt her ears. She is a tummy sleeper, as am I. I have also been struggling to find the perfect pillow. I heard about Tempur pillows and thought it a good idea to buy my daughter a pillow for her birthday. It arrived last night. She tried it out during the night. When she woke up this morning, the first thing she said was that the pillow is amazing. It was a good night for her. She said it felt like sleeping on a marshmallow - soft enough to not hurt her ears but firm enough to support her neck. The pillow is very comfortable. 😊
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Reviewed in the United States on January 29, 2026
★★★★★ 3
Just ok
Number of Items: 1
This pillow flattens so much I’m not sure if it’s a legit tempur pedic or not. I bought one previously from Tempur Pedic store and the quality is better plus is more supportive. This one is meh . I gave it to my husband, he doesn’t care
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Reviewed in the United States on April 13, 2026
★★★★★ 5
Get one but use it on a medium firm mattress, not a firm one.
Number of Items: 1
You need a mattress that is medium firmness to use this wonderful pillow. It gives perfect neck support and I can sleep on all 4 sides with it. My neck/head pain quit first night used it. On a firm mattress it feels too hard and awkwardly cradle l es my head.
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Reviewed in the United States on April 24, 2026