Mindfulness (Edición Especial) (Spanish Edition)
SKU: 97222152961

Mindfulness (Edición Especial) (Spanish Edition)

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Mindfulness (Edición Especial) (Spanish Edition)Observar, escuchar, respirar, detenerse. Primeros pasos para una nueva conciencia Mindfulness, tambin llamado atencin o consciencia plena, consiste en prestar atencin, de manera consciente, a pensamientos, emociones, sensaciones corporales y ambiente circundante. La atencin se enfoca en lo que se percibe en el momento presente, en el aqu y ahora, y se acepta sin juzgar si lo que pasa es correcto o no. As se alcanza un estado mental que permite

Observar, escuchar, respirar, detenerse. Primeros pasos para una nueva conciencia

Mindfulness, también llamado atención o consciencia plena, consiste en prestar atención, de manera consciente, a pensamientos, emociones, sensaciones corporales y ambiente circundante.

La atención se enfoca en lo que se percibe en el momento presente, en el aquí y ahora, y se acepta sin juzgar si lo que pasa es correcto o no. Así se alcanza un estado mental que permite discernir los pensamientos útiles de los que no lo son.

Para llevar adelante prácticas saludables y generar hábitos de bienestar como este, es preciso trabajar en nuestra agenda y hacer espacio para incluirlos. Por ese motivo, es importante reconocer la valiosa diferencia entre lo importante y lo urgente.

A veces, a fuerza de postergar, lo importante se convierte también en urgente, como suele suceder con la salud, en todas sus formas, física, emocional, psíquica, social o espiritual.

Los ejercicios y prácticas de este libro, usados a diario, son una herramienta fundamental para mitigar el estrés, para aprender a disfrutar lo que nos trae cada experiencia. Y, de este modo, lograr una vida más plena, con espacios más calmos, más apacibles y serenos, que acrecienten la felicidad un poco más cada día.

ENGLISH DESCRIPTION

Observe, listen, breathe, pause. First steps towards a new awareness.

Mindfulness, also known as full attention or awareness, involves consciously paying attention to thoughts, emotions, bodily sensations, and the surrounding environment.

Attention is focused on what is perceived in the present moment, in the here and now, and is accepted without judging whether what is happening is right or wrong. This achieves a mental state that allows discerning useful thoughts from those that are not.

To carry out healthy practices and generate wellness habits like this, it is necessary to work on our schedule and make space to include them. For this reason, it is important to recognize the valuable difference between what is important and what is urgent.

Sometimes, by postponing, the important also becomes urgent, as often happens with health, in all its forms, physical, emotional, psychological, social, or spiritual.

The exercises and practices in this book, used daily, are a fundamental tool to mitigate stress, to learn to enjoy what each experience brings us. And, in this way, achieve a fuller life, with calmer, more peaceful, and serene spaces, which increase happiness a little more each day.
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SKU: 97222152961

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Great toys
My 3-year-old Maltese destroys stuffed toys in short order. These toys with no stuffing keep her busy for hours without the risk of ingesting a bunch of loose stuffing. She loves them and carries them around the house making them squeak. Very durable for a toy destroyer like my little girl.
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Dog loves these!
My dog absolutely loves these toys! They hold up pretty well, the squeakers dont last long, but I am actually glad for that because I can only take so much squeaking. He gets so excited when I take a new one out and he carries them around everywhere. These are his favorite toys, by far.
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Good value
Considering my girls will destroy any toy in no time and how much dog toys cost. These hold up as well as most and are a good value and the dogs like them.
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Quality, Cute, Fun Toys for My Medium Sized Dogs
My dogs were very happy with these as Christmas gifts, and I’m very happy that I do not have worry about my dogs ingesting a bunch of stuffing or that I have to pick up stuffing all over the house. These are very cute, are of good quality, and are big enough for medium sized dogs to play with.
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