HAND PORTIONING GUIDE
SKU: 60725611404

HAND PORTIONING GUIDE

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Description

HAND PORTIONING GUIDEOVERVIEW It is almost impossible to be unaware of trends in diets that come up as we are surrounded by social media, news and celebrities promoting new ideas and it leads to a lot of dietary confusion. This leads to people trying unrealistic methods and continuing to struggle with their bodies and relationship with food. Repeated unsustainable efforts create a lack of trust in peoples confidence with their bodies and we end up with so much information

OVERVIEW

It is almost impossible to be unaware of trends in diets that come up as we are surrounded by social media, news and celebrities promoting new ideas and it leads to a lot of dietary confusion.

This leads to people trying unrealistic methods and continuing to struggle with their bodies and relationship with food. Repeated unsustainable efforts create a lack of trust in peoples’ confidence with their bodies and we end up with so much information we just don’t know who to trust.

The method of hand portioning combined with intuitive eating promotes flexible, sustainable nourishment that uses rational thought and instinct. It is not a method to just ‘eat whatever you want’ but to work with your brain and eat in a way that satisfies, nourishes and satiates.

No matter how experienced a person is to refining nutrition for their goals, hand portions work, fact.

The goal of your nutrition is to create a sustainable pattern of dietary behaviours that culminate in a manner of eating that aligns with your physical goals.

The intention isn’t to force unpalatable foods down your neck to achieve a short-lived physiological outcome but to re-address your eating behaviours and habits, ending up with a perpetual way of eating that both achieves and maintains your results.

TOPICS INCLUDED
  1. What is hand portioning and how does it work?
  2. The hand portions
  3. Build a plate using hand portions
  4. Adjusting your meals for your goal
  5. Hunger and fullness scales
  6. What to eat after intense exercise
  7. Choosing the right food to eat
  8. Food's we typically can't measure with hands
  9. Eating mixed food meals
  10. How your workup is presented
  11. A copy of your workup
  12. Portion tracker
  13. Example meals using hand portions
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SKU: 60725611404

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Sundari
Waukegan, US
★★★★★ 5
Hands down best hammock accessory
Color: Green, Size: Medium
Tried many, this pillow is perfect. Not too big, not too small. Soft yet supportive. It’s also well made and super comfy. Plus it packs up nicely. I’m a new Wise Owl convert, everything I’ve ordered so far has been excellent quality. Just wish they kept the colors consistent so it all matched (minor annoyance). You need this.
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Reviewed in the United States on May 22, 2026
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Amazon Customer
Phoenix, US
★★★★★ 5
Comfy, soft, packable, and cool
Color: Green, Size: Small
I absolutely love this pillow. It's well constructed but not OVER constructed - it is soft, comfortable to my neck and head - very packable and stays pretty cool - like the 'other side' of the pillow. I also appreciate the stuff sack that Wise Owl sends with it. I was able to get this down into my right side of my Redwing 50 pocket. This thing fits everywhere and while some folks think its a luxury, when you get to be my age - comfort is something that you take for granted. I feel well rested after a night on this bad boy. Shape always fluffs back out. I think it's a great value at the price point it is at compared to other pillows in this range. Very very durable, like all Wise Owl products I own. Easily fits snugly into the bag, and can mold around you depending on how you want to adjust it. I don't use a sleeping pad, just this for my neck support and it really is worth every penny. Water resistance - I'm not sure as I've not had the opportunity to see it but I feel like with the material it is, water would probably bead off in light amounts.
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Reviewed in the United States on December 20, 2025
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Danny
Los Angeles, US
★★★★★ 4
It's comfy but not UL nor packs down well.
Color: Blue, Size: Medium
Don't get me wrong, overall this is a very good mini portable camping pillow that has slightly bigger length, width & thickness than most of the other name brand inflatable camping pillows that cost $20 extra, which is nice for having more pillow/support to work with while you sleep, & it being foam filled rather than inflated means you don't have to worry about it deflating on you overnight out in the wilderness where you likely don't have a backup!.. All that is great until it's time to pack it back up.. It doesn't compact down small, nor easily. You have to put a little elbow grease into tightly rolling it up like a burrito, 🌯 And even Then, it's still a bit of a fight to squeeze it back into it's compression sack, but Still winds up being a bulky bulgy chunk of space real estate in my pack, and if you're a serious hiker you know every ounce counts as well as every inch of space that's taken up by bulky gear. I didn't consider returning or replacing it for something else until wayy past the return window. Again, it's not bad at all for your average travel or weekend camping trips, but for expedition, section or thru-hiking it's not the best choice to go with when budgeting weight & space in your pack. I went with a similarly priced Teton camping pillow that is 18" by 12", also filled not inflated so it's basically the same thing but ever so slightly smaller in circumference, yet packs down noticably easier & more compact, weighing slightly less & taking up noticably less space in your pace as well. I can easily stuff it in the outer back kangaroo pouch on my Osprey Atmos AG 50L.
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Rolo
Cuba, US
★★★★★ 5
Soft and Confortable
Color: Rose, Size: Medium
Excellent travel and camping pillow. Soft and confortable. My wife loves it.
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Reviewed in the United States on May 26, 2026
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Meressa
Los Angeles, US
★★★★★ 5
Perfect, compact, portable, comfort.
Color: Grey, Size: Small
Got the small one. It's perfect size for camping. I saw other comments with pics of medium and looked too big for portable use. I like down feather pillows and this one is really close to same feel. I recommend it 100%. And I may even buy another one.
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Reviewed in the United States on November 7, 2025

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