Mindfulness : Relax, De-Stress, and Focus Your Mind for a Healthier, Happier You
SKU: 47745752717

Mindfulness : Relax, De-Stress, and Focus Your Mind for a Healthier, Happier You

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Description

Mindfulness : Relax, De-Stress, and Focus Your Mind for a Healthier, Happier You336 pages Trade Paperback Understand yourself and cultivate inner peace by living in the moment with mindulness practices. Mindfulness means being consciously present and aware, in the specific moment and in your life in general. With regular practice, you can learn to be more conscious of and attentive to your body, feelings, and patterns of thought. Doing so will lead to greater knowledge and understanding of yourself. Better yet, the positive

336 pages | Trade Paperback
Understand yourself and cultivate inner peace by living in the moment with mindulness practices.

Mindfulness means being consciously present and aware, in the specific moment and in your life in general. With regular practice, you can learn to be more conscious of and attentive to your body, feelings, and patterns of thought. Doing so will lead to greater knowledge and understanding of yourself. Better yet, the positive effects of regular mindfulness are easy to achieve!

This imperative guide includes:

An overview of mindfulness, how it works, and how to practice it daily.

Guidance on alleviating anxiety, depression, anger, and addiction.

Tips on getting over your emotional hurdles by improving mental clarity and discipline.

Advice on improving communication in your relationships with mindfulness.

Advanced meditation methods to maximize the benefits of mindfulness.
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SKU: 47745752717

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Anthony Honny
Pawtucket, US
★★★★★ 4
Boys linen suit
Size: 10, Color: Light Blue
Looks great. Just wish it included a shirt
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Reviewed in the United States on March 21, 2026
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Denise
Whiting, US
★★★★★ 5
Great product
Size: 10, Color: Light Champagne, Size: 10, Color: Light Champagne
Not bring the tshirts but fit really good
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Reviewed in the United States on August 10, 2025
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Tania S
Bozeman, US
★★★★★ 5
Very comfortable
Size: 14, Color: Light Green
I received so many compliments on my son’s outfit for graduation. 
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Reviewed in the United States on June 26, 2025
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Heissel S.
Lowell, US
★★★★★ 1
no pure white.
no pure white.
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Reviewed in the United States on February 4, 2026
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fnlhalas
West Palm Beach, US
★★★★★ 5
suit
Size: 12, Color: Beige
Very nice suit set. size 12. seems to fit as expected. I love the quality. It does have multi colored thread, as it is not solid.
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Reviewed in the United States on June 21, 2025

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