Power Plate my5 Vibration Plate
SKU: 36891043731

Power Plate my5 Vibration Plate

$1797.75 $1997.50
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Description

Power Plate my5 Vibration PlatePower Plate my5 Whole Body Vibration Plate The Power Plate my5 is not only one of the best Power Plates available, but it's also among the most popular and stylish. The Power Plate my5 is one of those machines that looks good, makes you feel good, and delivers results. With its well designed and sturdy column, you can use the my5 for stretching, massaging, relaxing, strengthening, or all of the above! Add a Power Plate my5 to your fitness or

Power Plate my5 Whole Body Vibration Plate

The Power Plate my5 is not only one of the best Power Plates available, but it's also among the most popular and stylish. The Power Plate my5 is one of those machines that looks good, makes you feel good, and delivers results.

With its well-designed and sturdy column, you can use the my5 for stretching, massaging, relaxing, strengthening, or all of the above!

Add a Power Plate my5 to your fitness or biohacking routine, and you won't regret it. Whether you want to burn additional calories, complete warm-ups, perform bodyweight exercises, increase strength gains, improve cardiovascular fitness, or enhance muscle recovery, the my5 is the right tool for you.

Why The Power Plate my5?

The my5 Comes With PrecisionWave™ Technology

This vibration plate uses Power Plate's PrecisionWave™ Technology, a vibration technology unlike any other on the market.

This vibration plate delivers between 30 and 40 hertz, or micro vibrations per second, throughout your body. Somewhere between 30 and 50 hertz are considered the safest and perfect amount of hertz for the human body.

That means that there are between 30 and 40 muscle contractions per second. Each of these vibrations activates your muscles. More muscle activation leads to increased calorie burning, improved muscle recovery, enhanced strength, and better flexibility.

Sleek Design

In addition to the PrecisionWave™ Technology, the my5 was designed with a sturdy (and stylish) column. This allows you to perform more dynamic exercises and a wider variety of workouts. But not only that, the Power Plate my5 column also helps you maintain balance and coordination.

Large surface

The my5 whole body vibration plate features a large platform that. With dimensions of 68cm x 72cm, you'll have plenty of room to comfortably perform your exercises.

User-Friendly Console With Quick Start Programs

The my5 vibration plate is really easy to use. It comes with a user-friendly console that displays the time and functionalities. 

Besides the usual controls that every Power Plate has, the biggest advantage of the my5 is that it comes with preset options.

You can select whether you want to stretch, strengthen, massage, or relax. The machine will automatically select the frequency, time, and intensity depending on your goal. Easy peasy.

But not only that, you can select the frequency (number of vibrations per minute) with one touch. The my5 comes with 3 presets: 30Hz, 35Hz, and 40Hz. This gives you more flexibility and customization.

Both options help you use the my5 smarter and save you time. 

My5: A Powerful Whole Body Vibration Plate

From a power standpoint, the my5 machine features 3 different frequency options (30, 35, 40 Hz) and two amplitude options (Low or High). The frequency refers to the number of vibrations per second, and the amplitude indicates how big the vibration is.

You can combine the frequency and amplitude options and enjoy 6 different levels of vibration. 

Not only that, you increase and decrease the frequency in 1Hz increments. This allows you to explore a wide range of possibilities and regardless of your fitness level and goals, you’ll find a setting that suits you. 

Remote control

Don't forget that the my5 plate comes with a remote control. Switch exercises, frequency, or intensity with one click of the button. This allows you to continue exercising and enjoying your workout without stopping. 

My5 Accessories

Our friends at Power Plate have thought about everything. When you buy the my5 from us, it comes with plenty of accessories:

  • Hand Straps (set of 2), which are great for massaging hard-to reach-areas, enhancing stretches, and performing additional strength exercises
  • Rubber Mat (set of 3) for maximum comfort 
  • Remote Control to comfortably switch between different options without stopping your workout
  • Instructions for use to get you up and running quickly 
  • Exercise Poster to give you ideas of different exercises, stretches and workouts
  • Dust Covers (column and platform) to ensure your Power Plate does not accumulate dust and last longer 
  • Power Cord

Free and Fast UK Delivery 

Enjoy free UK delivery and free installation. We usually dispatch the Power Plate my5 within 48 hours after purchase.  

Warranty 

The my5 vibration plate comes with a 3 years warranty on hardware; 1 year on electronics; and 1 year warranty on labour.

30-day Money Back Guarantee

The Power Plate my5 has a 30-day money back guarantee policy. 

Benefits Power Plate my5

  • Easy to store
  • Activate More Muscles Fibres
  • Improve Muscle Recovery
  • Improve Circulation
  • Improve Flexibility
  • Helps you burn more calories*

What's included:

  • Hand Straps (set of 2)
  • Rubber Mat 
  • Remote Control
  • Instructions for Use
  • Quick Start Guide
  • Power Cord

Power Plate my 5 Specifications:

  • Colour: Silver
  • Time Selections: 30 / 60 seconds
  • Frequency 30-40Hz / Pre-set Frequencies 30, 35, 40Hz
  • Dimensions (WxDxH): 27in x 36in x 58in / 68cm x 92cm x 148cm
  • Platform Dimensions (WxD): 27in x 28in / 68cm x 72cm
  • Weight: 151lb / 68kg
  • Maximum Load: 300lb / 136kg
  • Power Supply: 100-240 VAC, 50/60Hz Universal Voltage
  • Nominal Power: 160-320VA
    • CE
    • FDA listed as Class 1 device, 510k exempt

* The European Journal of Obesity; 2010; 3(2):93-100

Disclaimer: Based on standards published by the European Medical Device Directive, Power Plate device may not be intended for home healthcare use. Safe use is partially dependent on a properly grounded power supply.

Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 36891043731

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4.8 ★★★★★
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Richard Clark
Houston, US
★★★★★ 5
Wright is right
The fact Wright attacks popular concepts of progress is enough to merit five stars. Until 1955, when I was 25, I naively believed progress was inevitable, natural, and simply a part of human nature and society. I attended the Earl Lectures that year. Swiss Theologian Emil Brunner presented three addresses on "Faith, Hope, and Love" at Berkeley, California. Westminster Press published his series in a book given the same title. I shall quote a few remarks. Brunner traced the burgioning faith in progress to the nineteenth century, when "Darwin's theory of evolution seemed so to support and enlarge this optimistic evaluation of progress as to see it in a cosmic perspective." But the doctrine of progress is not the same as evolution. "Although this idea of progress had a success for which the word 'triumph' is hardly an exaggeration, there were warning voices raised against it, voices of men of weight and importance who were not willng to accept the new doctrine," he said. "It was a new doctrine because it was not known to antiquity, it was not known in the time of the Reformation, it was unknown in all Asiatic culture. It was a new thing! The idea of progress became an axiomatic conviction which needed no proof and could not be disproved." At one point, Brunner said, "Since Hiroshima the world does not believe in progress anymore." The end of WWII was still fresh in our memories, and I suppose that's why he said it. We know, today, that it didn't take long for much of the world to revive and renew its faith in progress. And now it's stronger--and more dangerous--than ever. I'm not opposed to every aspect of progress. Progress, when it moves in wholesome and healthy directions, is a blessing. I'm glad my dentist is able to fill--and save--my teeth without pain. And when it came time for my doctor to pull my cataracts and replace them with implanted lenses, I marveled at the miracle. It was a quick and painless operation, and now I have wonderful vision. It's that dogmatic idea of progress based on greed and cold indifference to global warming that concerns me. It's that ongoing waste of limited resources, whether they be animal, vegetable or mineral, that concerns me. We are pulling the carpet from beneath our feet, and the king is pulling hardest of all. And who is the king? Ignorance! Ignorance is king!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 21, 2008
K
Verified Purchase
Kevin S. Grail
Lexington, US
★★★★★ 5
My favorite book, in any genre
Ronald Wright is an amazing scholar and writer. His style is fun and easy to read while delivering impeccable historical research. I have listed to this book several times over the years and I appreciate it more each time. I recommend the audio version more than the print version because of the compelling way Mr. Wright delivers this 4-Part lecture series to his audience (now in book form). Note to Amazon: Please make this book available on Audible, CDs are cumbersome.
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Reviewed in the United States on July 3, 2018
J
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J. Edgar
Phoenix, US
★★★★★ 4
How many trees do we have left?
In this book, the author takes a look at the downfall of civilizations. Yes, that's plural. There are several models of how civilization is progressing. One is that we're getting better and better as time goes by. Another, less popular one states that we are actually in decline, going down from some sort of golden age. You'll find many of these proponents in the old age homes and such. For them, the only disagreement is when we are declining from. Wright takes a look at the cyclical nature of the rise and fall of civilizations, taking examples from several once- prospering civilizations. This book stands as a call to action that something must be done to grow smartly and be careful on how we allocate the scant resources we have left. While he doesn't hit an anything new, this book's strength is its concise nature. The several examples are familiar and in that have more impact. The strongest example is one he visits several times to show an analogy of current times: Easter Island. This isolated speck in the Pacific was once a thriving mini-civilization with culture and art. And a lot of trees. These trees helped the islanders fish and raise their ceremonial head sculptures. However, these trees also were a poorly cultivated resource. Someone not too long ago cut down the last tree, and the island is now a wasteland and anthropological curiosity. We are doing the same thing. How many trees do we have left to cut?
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 14, 2009
W
Verified Purchase
W Lorraine Watkins
Grantham, US
★★★★★ 3
Good on Review Short on Direct Experience
It is an extensive review of the literature on rise and fall of civilizations with observations on our's. Extremely well footnoted and referenced it however suffers from the author appearing to have little direct primary experience in the study of his topic. Nonetheless there is good information here and substantiation of the notion that cultures come and go, frequently going as a result of the lack of capacity necessary to change group behavior in response to certain challenges. He presents compelling evidence that those overwhelming challenges often revolve around irrational and compulsive exploitation of natural resources. Sadly I share the author's pessimism in regard to our global culture being likely to respond adequately to the ongoing destruction of our livable earthly environment. I fear the planet is headed for a massive kill off in the disturbingly near future.
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Reviewed in the United States on April 13, 2013
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Verified Purchase
phamv
Boise, US
★★★★★ 5
I hate to be the kind of person preaching on Doom's ...
This is an impressive quick read. I hate to be the kind of person preaching on Doom's Day, but I do find the definition of progress to be a multi-faceted, direct correlation to humanity, or as this book challenges, inversely related. As Le Corbusier once stated in Towards a New Architecture, "[Progress is] the study of minute points pushed to its limits." I think that we forget that limits do exist. On a sustainability level, we seem to forget that growth is bound to a carrying capacity which is only a constant. We exceed limits in population, in wealth, in energy consumption, and we are doing so blindly because we believe we are progressing. This is the first that I heard the term "progress traps" (which I think Wright may have coined himself), and I believe we seem to fall under the impression that distilling or expanding our limitations is an ultimate form of progress, when in fact, its lack in sustainability will only push us back. If you have the time, it's a pretty quick and enlightening read. If you are still on the fence with the concepts discussed in the book, I recommend finding it at a local library before committing to buy. For me, I recommend it. Also, if you are interested, there is a documentary based on this book called "Surviving Progress" (2011). I prefer the book so much more, but the documentary wasn't that bad.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 29, 2015

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