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Description
Downshiftology Healthy Meal Prep: 100+ Make-Ahead Recipes and Quick-Assembly Meals: A Gluten-Free CookbookIACP AWARD FINALIST Discover an easier, more balanced way to meal prep as you whip up 100 fresh and healthy dishes that happen to be gluten free, from the creator of the popular blog and YouTube channel Downshiftology. "Lisa has revolutionized meal prep to be approachable, fresh, and easy, and her cookbook has everything you need to make healthy eating a breeze." Emily Mariko, TikTok creator Before Lisa Bryan began meal prepping several years ago as a
IACP AWARD FINALIST - Discover an easier, more balanced way to meal prep as you whip up 100 fresh and healthy dishes that happen to be gluten-free, from the creator of the popular blog and YouTube channel Downshiftology. "Lisa has revolutionized meal prep to be approachable, fresh, and easy, and her cookbook has everything you need to make healthy eating a breeze."--Emily Mariko, TikTok creator Before Lisa Bryan began meal prepping several years ago as a way to save time and money, she quickly became tired of eating boring leftovers and wasting food. At the same time, she also wanted to "downshift" the too-fast pace of her life. So she flipped the script on meal prep by focusing on individual ingredients. By prepping a handful of healthy ingredients at the start of the week, she learned that she could enjoy a variety of meals and snacks without getting bored. And she found she could control what she ate with more clarity: It became easy to eat more vegetables and simple proteins, eliminate processed foods and gluten (to manage her celiac disease), and reduce refined sugar. Her debut cookbook is packed with 100+ simple and ingenious big-batch recipes that can either be frozen or repurposed into totally different, delicious meals. A dinner of Coconut Chickpea Curry with rice can be enjoyed the next day as a tostada at lunch, and a side of peas and crispy prosciutto becomes breakfast when you add a jammy egg on top. The recipes are all free of refined sugar, many are naturally anti-inflammatory, and dairy is minimal and optional. Lisa's approachable method for eating well and preparing meals with ease will inspire home cooks to downshift their lives, too, by making healthy meals without a fuss.Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
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4.3 ★★★★★
Based on 1613 reviews
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Product Reviews
★★★★★ 5
Nothing is Chew Proof, but these do pretty well
My three 2-year-old Dutch Shepherds have killed every toy except their Kong balls. These octopus toys are hanging in there. My dogs are particularly driven by wiggling the appendages - They LOVE it. My Sheba who normally kills toys immediately has not yet destroyed her octopus. She's been holding it like a teddy bear, that is after she's worn out from throwing it around. I've thrown them in the washing machine and they come out great.
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Reviewed in the United States on December 14, 2023
★★★★★ 5
My pup really loves this toy!
I think they are adorable. and my pup loves them! We have a golden puppy and she loves to chew and play with her toys. This is one of her favorite toys. She enjoys tugging at the legs and making the squeaker squeck! I love my puppy and she loves this and I highly recommend these!
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Reviewed in the United States on November 12, 2023
★★★★★ 1
Not good for aggressive chewers
This product does not stand up to aggressive chewing. My bulldog had it for about an hour before the legs disappeared.
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Reviewed in the United States on April 27, 2026
★★★★★ 4
Cute donuts. Not destroyed (yet!)
These squeaky doughnuts are really cute. It’s a bonus that it comes with two. I didn’t realize that when I ordered. I have two dogs and now they won’t fight over a doughnut just kidding one dog is 14 and doesn’t play with toys anymore. The other one is six and loves toys but for some reason he’s not really into this one maybe this will change but for now he only goes after it if I throw it, I’ll update this review to comment on durability if and when he starts playing with the toy, but for now it’s very adorable because it’s just sitting on the floor.
Update: he picked one up only because I put it in front of him to take the photo!
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Reviewed in the United States on April 22, 2026
★★★★★ 5
Double the Fun
This two-pack was a really nice surprise. The toys are super cute, soft, and just the right size for carrying around, which made them an instant hit with my pup. He loves having a toy he can easily grab and parade around the house, and these are perfect for that.
The plush material is soft enough to make them great comfort toys, but they also have that fun squeaky element that keeps things interesting. I like that getting two in the pack gives a little backup when one gets slobbery or needs a quick cleanup.
These are better for gentle play and cuddling than for heavy chewing, but for a puppy or dog that likes soft carry-around toys, they are a great choice. Adorable, fun, and a good value for a two-pack.
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Reviewed in the United States on April 18, 2026