Principle Eating - The No Diet Way to Complete Health
SKU: 87249644684

Principle Eating - The No Diet Way to Complete Health

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Description

Principle Eating - The No Diet Way to Complete HealthThis book is 40 years in the making. The contents of its comprehensive 320 pages documents in detail the insights, protocols and procedures that Russell Mariani has used effectively in helping many thousands of people around the world to regain their health and well being. You will learn of the extraordinary events that have shaped why Russell does this work and take away from the pages like a textbook the tried and true principles and tools you need

This book is 40 years in the making. The contents of its comprehensive 320 pages documents in detail the insights, protocols and procedures that Russell Mariani has used effectively in helping many thousands of people around the world to regain their health and well-being. You will learn of the extraordinary events that have shaped why Russell does this work and take away from the pages like a textbook the tried and true principles and tools you need to heal, maintain or optimize your health. This book will give you inside access to what Russell recommends directly to his clients and offers what he has found to be the most effective tools and practices over his extensive career as an Internationally Recognized Authority in Functional Nutrition and Digestive Wellness. Before you spend $1000's working with someone you don't know and who may not be able to help you, consider this book as a smart first step and the best investment you can make in your health. Take advantage of 40 years of research, thousands of successes and the most up to date science and information by putting into action the words of this masterclass text. The future of your health is up to you. Russell will show you how and what to do and all the answers are right here in this book.



Binding Type: Paperback
Publisher: Gatekeeper Press
Published: 07/01/2020
ISBN: 9780978670320
Pages: 324
Weight: 0.96lbs
Size: 9.02h x 5.98w x 0.68d
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SKU: 87249644684

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Stephanie K.
Waukegan, US
★★★★★ 5
Would recommend!
Color: White, Size: Queen
I bought this mattress topper for my teenage daughter for her bed. It was on sale when I purchased it and when it arrived I loved the quality and softness of the topper. Great buy for the price! It stays in place and fits as sized. I have yet to launder it, but I would assume it will wash up just fine. My daughter loves it and makes her bed dreamy.
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Reviewed in the United States on March 23, 2026
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Tara Aldridge
Boise, US
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Saved me so much money
Im loving this mattress topper. It has added a noticeable layer of comfort to my firm mattress without making it feel too soft. The cushion is plush yet supportive and has made sleeping more comfortable overall. The bamboo feels soft and breathable. It fits on the mattress with the deep pockets and stays in place alk night. Setup was easy and it fluffed up after unpacking. If you have a firm mattress and want extra comfort without replacing it, this topper is a great option. Highly recommend
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Reviewed in the United States on December 29, 2025
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Sophia S.
Battle Creek, US
★★★★★ 5
Comfortable, cooling, and OEKO-TEX certified, it’s a great way to refresh any mattress.
This 3-inch mattress topper instantly upgraded my bed with a softer, cooler, and more supportive feel. The bamboo-viscose fabric is noticeably breathable, helping regulate heat throughout the night—great for hot sleepers. The 1200GSM down-alternative fill adds plush, cloud-like cushioning while still offering balanced support for the back and shoulders. It fits securely with the deep pockets and stays in place even when turning. After allowing it to fully expand, the topper fluffs up beautifully. Comfortable, cooling, and OEKO-TEX certified, it’s a great way to refresh any mattress.
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Reviewed in the United States on December 8, 2025
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Leon
Boise, US
★★★★★ 5
Great upgrade for a rental apartment mattress
The mattress in my rental place is firm to the point where it almost feels unfinished. Instead of replacing it, I decided to try adding this topper. It made an immediate difference in the way the bed feels when I sit or lie down. There’s a nice cushioned layer that softens that “flat” feeling but still holds its shape. Another thing I noticed is how breathable it is. I expected thick padding to feel warm, but the airflow here feels better than the original mattress surface. Even after moving around, it never felt heavy or stuffy.
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Reviewed in the United States on November 22, 2025
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Alexa Young
Carnegie, US
★★★★★ 5
Soft and Comfortable Topper
I got this bamboo mattress topper for a small single bed we keep in our guest room, but I ended up testing it out myself first. The material feels soft and breathable, which is nice because that room can get a little warm in the afternoons. It adds a good amount of cushioning without making the bed too soft. After a couple of nights, my back actually felt better compared to the old mattress alone. I also appreciate that it’s machine washable, because our guest room sometimes doubles as a nap spot for my son after swim class, and spills happen. It dried pretty quickly in the dryer and kept its shape. Overall, it made the bed feel much more comfortable and fresh.
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Reviewed in the United States on November 24, 2025

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