The Ultimate Heart Rate Training Guide
SKU: 69075052181

The Ultimate Heart Rate Training Guide

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Description

The Ultimate Heart Rate Training GuideThis Guide was created for coaches, athletes and anyone who wants to have a better understanding of how the body responds and adapts to many types of exercise while utilizing a heart rate monitor to track and record exercise volume and intensity both in real time and over duration. For Individual or Group Training, learn how Physiological Capacity Exercise Age affects heart rate response and the appropriate choice of modifications made while paying

This Guide was created for coaches, athletes and anyone who wants to have a better understanding of how the body responds and adapts to many types of exercise while utilizing a heart rate monitor to track and record exercise volume and intensity both in real time and over duration. For Individual or Group Training, learn how Physiological Capacity ÒExercise AgeÓ affects heart rate response and the appropriate choice of modifications made while paying close attention to specific heart rate ranges and training details that make safer and more efficient use of time spent training. This guide will educate you on the physiological adaptations that occur in a diverse training regimen and will help any individual to bridge the gap between science and practical application. The types of exercises covered are Strength, Balance, Coordination, Power, Speed, Agility, Cycling, Running, Rowing and High Intensity Interval Training (HIIT)

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SKU: 69075052181

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FL Design
Omaha, US
★★★★★ 5
Sleek shear soft cool zippered pillow cases
Color: 07 - Green, Size: Queen (20" X 30")
I'm a huge fan of bamboo fabric. It feels great to wear and so it also feels good to sleep on, especially during hot and or humid spells. Pillowcases came in a pack of 2 and were well packaged and arrived undamaged. Shipping was very fast. Cases appear to be well made. they are a lovely soft green which is perfect for a restful bedroom setup. As expected the fabric is soft and relaxing against the skin, it seems to retain a cooler feel than cotton.Bamboo tends to be a thinner fabric that is light and once damp, dries pretty quickly. Perfect for folks who run hot normally and need extra cooling during the summer or people who sweat at nigh. Cases are zippered and zippers worked well and appear nicely sewn in and decent quality. At night, slept very well. I think this is a good product and like the price point a lo. Will be looking to get another set very soon!
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Carnegie, US
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Best Pillowcases
Color: 08 - Beige, Size: Standard (20" X 26")
The BEST pillowcases! Soft, comfortable, not too hot. I already ordered more.
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Birmingham, US
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Soft, luxurious pillowcases
Color: 03 - Navy, Size: Standard (20" X 26")
Great quality, soft, luxurious material. Love the way these zip up to keep pillow from falling out. The weight of the material is pleasant—somewhat like the bamboo material. The rich navy blue color is beautiful. Great value and very durable.
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Pawtucket, US
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Nice but stains show
Color: 01 - Grey, Size: Standard (20" X 26")
These are comfortable and love the zipper. That’s why I bought them. I don’t know if I try chewing my pillowcases in my sleep but I got sick of waking up with it half way out. Only complaint is that my oily skin shows pretty well on it. Only time will tell if zipper holds up. I like so far and am keeping these
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Pawtucket, US
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Fabulous set
Color: 09 - Light Blue, Size: Standard (20" X 26")
These are silky soft. No sweat and sleep is a dream on these. I have bought two sets now and friends have bought them to and just love them. Great quality and price! Wash and dry perfectly! Great on your skin and hair!
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Reviewed in the United States on May 20, 2026

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