SKU: 57261376041

Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease

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Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse DiseaseFrom the author of the national bestseller Eat Dirt, a 30 day healthy plan including more than 80 delicious recipes to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase

From the author of the national bestseller Eat Dirt, a 30-day healthy plan -- including more than 80 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet.

Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse.

In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success.

Inside, you'll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including:
  • shopping lists
  • delicious recipes
  • exercise routines
  • accessible explanations of the science behind keto's powerful effects
  • five different keto plans and a guide to choosing the one that fits you best



Binding Type: Hardcover
Publisher: Little, Brown Spark
Published: 02/19/2019
ISBN: 9780316529587
Pages: 336
Weight: 1.15lbs
Size: 9.30h x 6.30w x 1.20d

Review Citations: Publishers Weekly 01/07/2019
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SKU: 57261376041

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susan schwartz
Belleville, US
★★★★★ 5
Just what we needed
Color: Orange & Blue Squirrel, Size: 4.7 inches (1 Pack)
This toy has been great for my dog who eats all her toys! We were having such an issue with all of her toys being so hard that we didn’t want to throw them around our house. This was the perfect solution. She hadn’t eaten through it and it’s nice and soft for fetch without destroying your house!
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Reviewed in the United States on June 3, 2026
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Megan
Pawtucket, US
★★★★★ 4
My lab loves t
Color: Orange & Blue Fumbler, Size: 3 x 8.5 x 9 inches (1 Pack)
This toy is my labs favorite toy. She’s obsessed and we were happy to find a toy she loves that can stay inside with us. The problem is how easily she tears it apart. We have to buy her a new one every month because when she bites into it it breaks down the foam inside, and from there she shreds the roping it’s covered in. We try to stop her, but with how often we play with it it’s inevitable. We have resigned ourselves to buying a new one once a month.
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Reviewed in the United States on April 7, 2026
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Heather E.
Louisville, US
★★★★★ 5
Worth the purchase
Color: Orange & Blue Fumbler, Size: 3 x 8.5 x 9 inches (1 Pack)
Perfect for indoor use. My aggressive chewer loves this and has not destroyed it yet after 6 months. I recommend for indoor use as it causes NO damage or noise.
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Reviewed in the United States on May 24, 2026
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cam
Lowell, US
★★★★★ 3
Not Chuck-It Durable
Color: Orange & Blue Squirrel, Size: 4.7 inches (1 Pack), Color: Orange & Blue Squirrel, Size: 4.7 inches (1 Pack)
Sadly only lasted an hour. My dog likes to pull apart toys over the course of a few months, with the exception of Chuck-It toys. They usually never get destroyed by him. I think its a good product but if you are looking for the durability like other toys from Chuck It - just wanted to share this is not the toy for you! Made him happy so not regretful of buying it, just wish it lasted longer. Here is him posing with it after he took bites of it like it was an apple.
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Reviewed in the United States on March 24, 2026
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Lance Boudreaux
Phoenix, US
★★★★★ 5
Nice indoor toy
Color: Orange & Blue Roller, Size: 7.5 inches (1 Pack)
Great indoor dog toy. Just pick it up after use if your dog is a chewer like mine is.
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Reviewed in the United States on May 18, 2026

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