Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Jul 7 - Jul 12
Promo Codes Available:
For Your Every Summer RSVP, with Code: SUMMER15
Description
7-Minute Body Plan: Quick Workouts & Simple Recipes for Real Results in 7 Days to Become Your Best YouWhatever your body shape, fitness level, or age, feel amazing after just 1 week of 7 minute workouts, recipes, and Lucy's positive mindset to help you believe in yourself and love your body. Find just 7 minutes a day over a week and follow one of Lucy Wyndham Read's workouts daily to shape up and feel your best self. Try her supporting recipes for even greater impact. No equipment is needed, the exercises are easy and effective whatever your body
Whatever your body shape, fitness level, or age, feel amazing after just 1 week of 7-minute workouts, recipes, and Lucy's positive mindset to help you believe in yourself and love your body. Find just 7 minutes a day over a week and follow one of Lucy Wyndham-Read's workouts daily to shape up and feel your best self. Try her supporting recipes for even greater impact. No equipment is needed, the exercises are easy and effective whatever your body shape and fitness level, and "yes", you really do only need 7 minutes a day. Lucy wants us to all to love our bodies and feel our best quickly and easily. The seven workouts - all exclusive to the book - speak to real women: Melt Off Belly Fat, Little Black Dress Workout, Love My Legs, Super Health Fix. They are demonstrated with illustrations of women of all ages, shapes and sizes - no unattainable skinny models. Try one for a week and you will want to do more. Followers (Lucy has over 1 million across YouTube and Instagram) say of her routines, "Actually, I can do these for the rest of my life". The quick, healthy recipes (7 breakfasts, 7 lunches, 7 smoothies, 7 dinners) - which Lucy shares for the first time - are optional, but follow these too and your results will be even more impressive. Start now, believe in yourself, see the change, and love your bodyBinding Type: Paperback
Publisher: DK Publishing (Dorling Kindersley)
Published: 01/14/2020
ISBN: 9780241430033
Pages: 224
Weight: 1.30lbs
Size: 8.90h x 7.20w x 0.60d
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.6 ★★★★★
Based on 1753 reviews
Sort
Product Reviews
★★★★★ 5
Great for toddler eczema
Such a nice on-the-go option! We leave this in the car for quick application when my daughter’s eczema on her ankles starts acting up (she’s 2 and will scratch it while in her car seat). It helps almost instantly to minimize irritation. The consistency is smooth, doesn’t melt in the warmth, absorbs fast, and has a neutral smell. Very happy with this product and will buy more when we run out!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 7, 2026
★★★★★ 5
It's a YES. Love this stuff.
I usually don't write reviews but... this stuff is amazing for me. I don't have eczema but I needed a face lotion that didn't break me out since Iv'e been having problems with acne lately. I used this awhile ago and tried other products but nothing worked like this. It is so gentle on my face and also IT REMOVES EYE MAKEUP, which is a real game changer for me since even showering cannot take off my mascara at times. But this just swipes it away completely as well as moisturizes which is perfect. Skin feels soft and no irritations, it also lasts forever but keep it out of the heat because it will melt if it gets too hot. It is similar to stick sunscreens IMO and has a bit of a gritty texture at times but it is not abrasive and goes on smoothly. Smells like lavender but is not too overpowering of a smell. The ingredients are really clean too which is hard to find nowadays. For this price, I will be coming back from now on. This is a winner for me!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 7, 2025
★★★★★ 3
smells like lavender, but otherwise good
smells intensely of lavender, which I do *not* enjoy. it's not added just as a perfume, so they're claiming it's unscented, but the lavender smell will definitely follow you around.
texture is a little sandy and crumbly (think like a Burt's Bees chapstick texture instead of a smooth Chapstick brand one), which I actually like, it feels like it really applies well instead of just gliding on top of the skin.
smooth once it's on the skin, transfers and wipes off easily but that's expected of a balm, and it's easy to reapply. definitely a good size for the price, but the stick is so big that it's actually a little unwieldy to apply on eczema around the hands or face.
it works moderately well for my eczema patches, but honestly the lavender smell is so strong and off putting to me that I'll probably give it away anyways.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 22, 2025
★★★★★ 5
Perfect for dry, sensitive skin
I have extremely sensitive, dry skin. I also hate the feeling of oily lotion on my hands. I love using this stick so I don’t have to get the lotion on my hands and it hasn’t irritated my skin at all. It is extremely thick and sometimes hard to spread on without it being clumpy, but that’s not an issue for me.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 11, 2026
★★★★★ 5
In most of all circumstances, this works
Style: SPF 50, Size: 6 Fl Oz (Pack of 2)
For Summer time and when playing and working in the sun, this is my go to sunscreen! I love how it is more natural than all the other ones out there. I have been sort of a spray on sunscreen connoisseur and this is the one that is my favorite. Also, if I have gotten a burn and put this on it, I believe it helps start the healing process on the burn I got. This is at least what I experienced multiple times last year.
The only circumstance that this sunscreen fails miserably is in the Caribbean. I recently went on a cruise to that region and applied this sunscreen and it became evident that this and the other brands of spray on sunscreen do not work in Caribbean sun. The only sunscreen that works is the lotion based stuff that you rub into your skin. I have also consulted with friends on spray on sunscreen in the Caribbean and they all fail as well.
So, this is why I say that it works in almost every circumstance.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 1, 2023