Optimum Nutrition Gold Standard 100% Whey 2lbsNutrition Facts Product: Optimum Nutrition Gold Standard 100% Whey Protein (2lbs) Servings Per Container: 29 Serving Size: 31g (About 1 Scoop) Nutrient Amount Per Serving % Daily Value Calories 120 Total Fat 1. 5 g 2% Saturated Fat 1 g 5% Cholesterol 55 mg 18% Sodium 130 mg 6% Total Carbohydrate 2 g 1% Dietary Fiber <1 g 2% Total Sugars 1 g Protein 24 g 48% Calcium 130 mg 10% Iron 0. 7 mg 4% Potassium 200 mg 4% Not a significant source of trans fat,

Nutrition Facts

Product: Optimum Nutrition Gold Standard 100% Whey Protein (2lbs)

• Servings Per Container: 29

• Serving Size: 31g (About 1 Scoop)

Not a significant source of trans fat, added sugars and vitamin D.

General Nutrition Advice

• The % Daily Value ($DV$) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How To Use:

• Mix about one scoop of the powder into 6 to 8 fluid ounces of cold water, milk, or other beverage. Stir, shake, or blend until dissolved. For best results, mix up your shake 30 to 60 minutes after your workout or use it as an anytime snack in your balanced diet.
• Healthy adults consume enough protein to meet their daily protein requirements with a combination of high-protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.